The 12 hours are broken down into 4 days of one 3hour session per day. Weve been teaching women to defend themselves all wrong. Cunningham, the joshi goshinho was the construction of jiro nango, who was kanos nephew and who took over the. Photographs were taken in reallife locations, and shot at full speed, so the real nature of both the attack and the defense could be captured. When you walk into a room, look to your left and right to see who is lingering at the door, find your exits, look to see who is there. Basic selfdefense moves anyone can do and everyone. Jades womens selfdefense productservice 252 photos. An important part of the answer is their secret weaponselfknowledge and selfconfidence which can be yours too. Womens self defense tips self defence for women safety. The use of the right of selfdefense as a legal justification for the use of force in times of danger is available in many jurisdictions. Typically known as situational awareness, make it a habit to know whats going on around you. Advertisement established in 1925, the gracie jiujitsu academy is a global organization comprised of a.
New curriculum, new techniques, new testing requirements, and an entirely new instructor certification program for those who want to teach womens selfdefense. The origins of the womens selfdefense movement from. Nov 22, 2011 download our free pdf 10 ways to tell if youre an easy target this is the first move you learn in level 1 fight like a girl of my womens self defense class. These threats are varied and include sexual assault, domestic violence, or assault in general. Learn basic self defense moves and techniques with free video lessons from howcast. What a wonderful source of information about a womens history topic that few have probably researched. Create wedge of safety between you and a choke or bearhug attack. Self defense is the study of reality, and the reality of teaching self defense is simple. Knowledge is power, and this little book is filled with awareness and defense techniques just for you. The focus of the training is on the importance of awareness, prevention, streetwise precaution and most importantly, self defense. National womens martial arts federation empowerment model. Programs can and should be at varying lengths to reach the broadest population of women and girls in recognition that women and girls have varying resources and responsibilities but all need access to high quality self defense training.
There are three things you need to think about when it comes to self defense moves using your legs and feet. Remember that most basic self defense techniques are easy to learn and require very little effort. Victor lyalko, the acknowledged martial arts master, wrote a book where he described the most effective methods of selfdefense to help women. The material is ed, and can only be used in the format in which it is presented i.
In fact, the origins of womens selfdefense emerged alongside the fight for the right to vote during the first wave of the womens rights movement in the early twentieth century. In perfecting this system of selfdefense in handtohand combat, it has been the writers goal to make. In a situation like this, you must discard those antiquated notions of what women cant do and start focusing on whats right in front of you. Fighting spirit and a willingness to remain committed to the battle are both crucial if a woman is to prevail against a larger assailant. Over the last 20 years his company, target focus training, has trained more than 48,000 people in more than 52 countries. To read more about womens selfdefense, visit her web site. In power womens selfdefense is presented in four 1hour modules as a means to empower women, break the myths surrounding violence against women, and develop simple, easytouse selfdefense techniques. Self defense tutorials learn selfdefense quickly and. Guidelines on choosing a womens selfdefense course. The 7 easiest and most effective selfdefense techniques for different situations. Jan 19, 2017 here, campbell shares the 5 self defense techniques every woman should know to give herself the best shot at escaping an attacker. Feb 12, 2018 the 7 easiest and most effective self defense techniques for different situations. Fsd curriculum outline the following is a basic outline of the functional self defense curriculum.
Selfdefense is the study of reality, and the reality of teaching selfdefense is simple. Although most womens selfdefense courses focus on skills for quickly and efficiently destroying an attacker, selfdefense training also should include methods for preventing a confrontation from turning physical in the first place. A good selfdefense course provides psychological awareness and verbal skills, not just physical training. A small amount of the class time will be spent on definitions and safety tips, while the majority of time will be spent learning the physical self defense techniques. Women, usually referred as the weaker sex as per the stereotype amongst the two genders are generally considered easy targets. This was a great entry point into a really interesting discussion about the street applicability of bjj, the importance of cross training in today s martial arts environment, and specific drills bjj guys should be doing if they want their art to be effective on the. Self defense techniques for women techniques demonstrated by apeksha kakkar and binish sukhija. Selfdefense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive violent attacks. The class begins with awareness, prevention, risk reduction, and avoidance education, progresses to the basics of handson selfdefense training, and. If you run a women s self defense program, and are looking for material to handout to your studentsclients, these pdfs of the different course modules are available for use. Basic physical selfdefense techniques thousand waves. Basic selfdefense moves anyone can do and everyone should know.
The best selfdefense is a proactive offense, and well teach you how to do that. Pass out the handout of the lesson text on basic self defense. Christensen and lisa place teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. The methods for teaching dynamic selfdefense are the same as for virtually any endeavor. Learn to increase your level of awareness in every day life by learning fun drills and exercise that will allow you to identify and avoid a possible threat in any environment. Learning self defense is your best counterattack against surviving a rape or assault self defense isnt karate or judo. Use actions and words make noise dont be the silent victim, as silence can in fact be deadly. Nelson nio from shield defense gives constructive tips on how to react if an attacker grabs your hair, since one in four women will be attacked in their lifetime, and their hair is the main target. Women empowered we is widely regarded as the most comprehensive women s self defense program ever produced. Each one of which is guaranteed to kill, cripple or maim any attacker regardless of size or physical strength.
The majority of the selfdefense techniques are not spelled out for you but lie within each womans words, and pictures. During the handson portion of this training you will literally be hands on. This is not a martial arts course, it is a simple 12hour self defense course with simpletolearn techniques. The womens selfdefense course we offer will help give you the security and peace of mind in knowing that you can dramatically increase the chances of survivingavoiding a violent attack. Size, strength and power are important realities in selfdefense training. After you complete this program you will not need to take another self defense course ever again. Nelsons young student was standing on the side of the road, focused on the text she was writing when suddenly a man grabbed her hair from behind. Commercial self defense education is part of the martial arts industry in the wider sense, and many martial arts instructors also give self defense classes. Victor lyalko, the acknowledged martial arts master, wrote. It can be used creatively in many daily life tasks and not just as an effective self defense tool. Unarmed physical self defense requires knowing how to use and defend against striking and wrestling, standing and on the ground. Women s self defense, more than anything, is a phrase used either by people who dont understand self defense or by someone trying to sell you something. Classes include simple, powerful and effective physical, verbal and psychological selfdefense techniques.
It is a knowledge which will enable you to perform feats you would never have thought possible. The results of selfdefense actions are described in the most accurate way possible, taking into account. Inside the pages of this book, you will find many, many tips and hints on how to keep yourself out of harms way. A total guide to womens selfprotection larkin, tim, robbins, tony on. If you run a womens self defense program, and are looking for material to handout to your studentsclients, these pdfs of the different course modules are available for use. In power women s self defense is presented in four 1hour modules as a means to empower women, break the myths surrounding violence against women, and develop simple, easytouse self defense techniques. The men of our armed forces are all thoroughly grounded in ways of protecting themselves without the aid of weaponsit may mean the difference between life and death to them. Strike with 100 percent commitment and continue to fight until there is no longer a threat. Entire books could be written on each bulleted subsection. Hence, krav maga is an effective response to potential or active violence even when the attacker has this physical advantage.
Self defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive violent attacks. The ability to protect yourself, your friends and your family from dangerous situations is priceless. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective selfdefense techniques. Middleton moved on to other verbal techniques, particularly deescalation, which can be used to calm an aggressor. Womens selfdefense course for corporations and individuals. Statistics indicate that one in three women will be the victim of some type of violent attack in her lifetime.
Each student should read the lesson on their own and take notes as they do so. A good self defense course provides psychological awareness and verbal skills, not just physical training. Most women will be confronted by threats who have a physical advantage in these 3 areas. A small amount of the class time will be spent on definitions and safety tips, while the majority of time will be spent learning the physical selfdefense techniques. Kubotan is a very versatile tool for its shape and solidness. Heres a brief overview of what this looks like with three different types of kick techniques. The solid material of the kubaton, makes it also usable in many critical situations for example to break glass or to hammer something. Self defense tips the potential to become a victim of a crime is a very real threat to the health and security of all women, regardless of their age or where they live. While i was reporting this article, a coworker asked if looking into womens selfdefense had made me more paranoid. He was named black belt magazine s 2011 self defense instructor of the year. They are, without doubt, the most savage and terrifying self defense techniques known to man.
Victor lyalko, the acknowledged martial arts master, wrote a book where he described the most effective methods of selfdefense to help women if they are. Fortunately, there are a number of selfdefense tips and techniques that can level that playing field and allow women to protect themselves and those that they are responsible for protecting. Cunningham, the joshi goshinho was the construction of jiro nango, who was kanos nephew and who took over the directorship of the kodokan after kano died. Based on gracie jiujitsu techniques that have been tested and perfected for nearly a century, this course covers the most common and dangerous threats against women. Making these women aware, cautious, and equipped in times of need is what can immobilize. If this document is viewed on a computer the links can. Get your complete womens personal protection program com follow nick drossos. Selfdefense is an extremely important set of skills to have. Basic physical self defense techniques defensive techniques shield block strong vertical forearms elbows down in front of your face and body. Know which self defense techniques or tools will be most effective.
Programs can and should be at varying lengths to reach the broadest population of women and girls in recognition that women and girls have varying resources and responsibilities but all need access to high quality selfdefense training. Protection and antirape skills every women in the world deserves respect. As you advance through the training modules of the system you will become. Self defense education self defense techniques and recommended behaviour under the threat of violence is systematically taught in self defense classes. The methods for teaching dynamic self defense are the same as for virtually any endeavor. Nov 07, 2016 unlike martial arts, feminist selfdefense focuses on moves designed for womens bodies, emphasizing kicking and kneeing assailants because womens legs are usually stronger than their arms. Anyone can do them no matter how big the attacker is. Length of programs1 valuable selfdefense tools can be taught in short or longer amounts of time. Selfdefense for women page 3 introduction women have long been considered the weaker sex, much to the protestations of feminists everywhere. Its not difficult to learn and even easier to carry out 9. Basic physical selfdefense techniques defensive techniques shield block strong vertical forearms elbows down in front of your face and body. It is a basic self defense program that any woman, regardless of age or physical ability can learn. Empowerment classes can be completed in weeks, not the years it takes to master martial arts. Pdf course notes for the seps situation effective protection system free online womens self defense program.
I especially like how rouse has organized the primary source documents into a narrative that traces the many advantages realized when women knew selfdefense techniques. Length of programs1 valuable self defense tools can be taught in short or longer amounts of time. Women empowered we is widely regarded as the most comprehensive womens selfdefense program ever produced. The art of self defense following are a series of techniques commonly found in most martial arts schools. It is in these instances when the importance of learning selfdefense techniques for women is felt strongly. It isnt learning how to shoot a gun or handle a taser.
This is not a martial arts course, it is a simple 12hour selfdefense course with simpletolearn techniques. While they may seem obvious, that s the point, she says. Although it may look small at first glance, keep in mind that its only a top level outline. Strategies and tactics, along with techniques and solutions are presented that deal with a wide variety of armed and unarmed attacks and threats. And you will learn that youre surrounded by a limitless cache of weapons you can use to your advantage. The self defense training system sdts, the ultimate self defense program. They are all practicable, and many are original, worked out in answer to the question. The best selfdefense strategies and techniques work equally well for men and women, but lets face it. Nov 07, 2015 kubotan is a very versatile tool for its shape and solidness.
Techniques that should be avoided will also be discussed briefly. Women really need them because theyre assaulted more often than men. Krav maga for women is characterized by its effectiveness. Tim larkin is a self protection expert and author of how to survive the most critical 5 seconds of your life. Instructors need to be professional, organized, personable and, above all, patient. Victor lyalko, the acknowledged martial arts master, wrote a book where he described the most effective methods of self defense to help women if they are attacked. The criminals tend to choose their target when they find a potential victim who is unaware of their surroundings.
The results of selfdefense actions are described in the most accurate way possible, taking into account the factors of relative size, strength, health and emotions. Selfdefense selfdefence in some varieties of english is a countermeasure that involves defending the health and wellbeing of oneself from harm. Womens self defense this kata originated in 1943 and was created by the second president of the kodokan judo institute. Self defense self defence in some varieties of english is a countermeasure that involves defending the health and wellbeing of oneself from harm. Aug 08, 2017 yet, the womens selfdefense movement has a much longer history that has paralleled the various waves of womens rights. Although it may look small at first glance, keep in mind that it s only a top level outline. System offers realistic defense techniques and provides women with the knowledge and confidence to make an educated decision about resistance strategies. Many of these techniques can be used to win a fight, but many are self defense.
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